About Audrey Dehaarte

Audrey Dehaarte is a Sports Science graduate from Brunel University with a background in exercise physiology, biomechanics, and personal training. With 19 years of experience in the fitness industry, she has trained hundreds of people and now works with a small number of clients online. Her approach is shaped by her own journey — rebuilding her health and strength after a kidney transplant, and navigating life’s challenges with discipline and authenticity.

Audrey is currently studying for an honours degree in Psychology, having returned after a year out due to surgery. She is also exploring nutritional courses to deepen her understanding of holistic health. She believes in recognising individual differences and rejects the “one size fits all” mentality. Her experiences with poor communication and lack of empathy in customer service have deepened her commitment to thoughtful, person-centred support.

She values calm, clarity, and meaningful connection over noise and self-promotion. Audrey prefers low-key platforms like LinkedIn and Patreon, and is gradually rebuilding her website to reflect her values and journey — without pressure.